Stress to Success - Your Proven Mental Wellbeing Program
Discover proven strategies to overcome stress, build resilience, and regain control over your emotional wellbeing.
Book An AppointmentAre you feeling stuck, overwhelmed, or constantly battling stress?
Do you find yourself struggling with anxiety?
Are you experiencing relationship issues, orĀ worried you might fail and could lose it all?
Burnout is mostly work related and Australia was noted in 2024 to have the highest burn out globally.
Itās a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Here are theĀ top 12 signsĀ of burnout:
Chronic Fatigue
Feeling exhausted, drained, or lacking energy even after rest.
Insomnia
Trouble falling or staying asleep, despite feeling exhausted.
Lack of Motivation
Losing enthusiasm for work, school, or daily activities.
Increased Irritability
Becoming easily frustrated, impatient, or short-tempered.
Reduced Performance
Struggling to concentrate, meet deadlines, or complete tasks effectively.
Emotional Detachment
Feeling distant or indifferent toward work, relationships, or responsibilities.
Physical Symptoms
Frequent headaches, stomach issues, muscle pain, or a weakened immune system.
Loss of Enjoyment
No longer finding joy in activities that once brought pleasure.
Feeling Overwhelmed
Struggling to cope with responsibilities and feeling constantly behind.
Increased Cynicism
Developing a negative or pessimistic outlook on life, work, or people.
Social Withdrawal
Isolating from friends, family, or coworkers due to exhaustion.
Use of Unhealthy Coping Mechanisms
Relying on alcohol, drugs, overeating, or other harmful habits to manage stress
If you're experiencing several of these signs, it may be time to take a step back, prioritize self-care, and consider seeking support. Would you like tips on how to manage burnout effectively?
Make an Appointment NowAbout Stress to Success
The Stress to Success program is designed for individuals who feel weighed down by lifeās challenges and who want to achieve more. Who need a powerful program to transform their life. They desire more happiness, more joy from lifeās moments and a lasting wellbeing transformation. If youāre tired of feeling overwhelmed and unsure of how to move forward, this program is designed to offer clarity, confidence, and peace of mind.
This program is like a high end mental health retreat that desire that level of mental and emotional transformation but don't have the time to leave their responsibilities. It's may be suitable if you:
- Feel overwhelmed by stress daily and donāt know how to manage it effectively
- Struggle with anxiety, fear, or self-doubt that affects your daily life
- Angry with where you at and sick of the negative voice in your head.
- Want to break free from limiting beliefs and negative thought patterns
- Experienced difficult life events or trauma and need guidance to heal
- Are navigating a challenging relationship or personal breakup
- Seek more balance between your work, personal life, and wellbeing
- Want personalised support through 1:1 ECR counselling sessions and practical strategiesĀ
- Are committed to transforming your life and achieving long-term success
Whatās included in the program?
No matter what stage of life youāre at, Stress to Success is much more than a stress management program. Itās more like the perfect combination of a personal development course, personal coaching and counselling, and proven mental health programs. Hereās whatās included in the Stress to Success program.
- Be part of a supportive tribe: As you grow and evolve, itās natural to outgrow old circles. Zoe has created a vibrant Facebook community where youāll connect with like-minded individuals who understand your journey and provide group support every step of the way.
- 24/7 Access to the online course: Learn at your own pace with a flexible online course that you can access whenever you need. No matter where you are in the world, you can start your transformation journey whenever youāre ready.
- Success Diary system: Track your progress, reflect on your achievements, and stay motivated with Zoeās proven success diary system. This vital tool helps you stay on track throughout the course.
- 18 one-on-one sessions with Zoe: You receive 18 private, personalised counselling session with Zoe throughout the year as you need them. Either in person or via Zoom, help is there when you need it.
- 3-day in-person retreat: This impactful 3-day retreat is where Zoe will guide you through deep personal work, helping you make profound breakthroughs and giving you the skills to maintain your mental wellbeing.
What you will learn
By joining the Stress to Succes mental wellbeing program, you get a whole lot more than just counselling. This program has been developed to give you a way to live a meaningful life. Practical skills you need to make the right changes and support your ongoing health and wellbeing. Hereās what youāll learn.
- Better stress management: Learn proven strategies to manage stress and stop feeling overwhelmed in your daily life.
- Building resilience: Develop mental toughness and the ability to bounce back from challenges with confidence and clarity.
- Mindfulness and self-care techniques: Learn the power of mindfulness and other self-care practices to take care of yourself the right way.
- Overcoming limiting beliefs: Identify and transform from the limiting beliefs that hold you back, allowing you to move forward with purpose.
- Improving relationships: Find out how to manage both personal and professional relationships and create more meaningful connections.
- Goal setting and accountability: Learn how to set achievable yet challenging goals and stay accountable for your progress.
How to get started
Starting your life transformation has never been easier with the Stress to Success Program.
All you need to do is book your initial consultation with Zoe online. Itās easy to do, with plenty of times available to meet your needs. During your first call, which should only take around 15 minutes, Zoe will discuss your needs and answer any questions you have about the program. Itās all about finding the perfect services to help you live better.
Who is Zoe?
Zoe Slater is the CEO of Freedom Choice Academy and a highly experienced counsellor with over 25 years of helping people transform their lives. Sheās a registered counsellor with the Australian Counselling Association and has worked with over 4,000 clients, offering a unique blend of counselling and coaching at a holistic conscious quantum level.
The Stress to Success mental wellbeing program has been developed by Zoe, based on proven strategies to help people get more from their lives. Sheās passionate about guiding her clients from stress to success through practical strategiesĀ with advanced tailored support. Zoe also understands that each personās journey is different, which is why she tailors her sessions to meet individual needs, offering genuine support and long-lasting results.
With a focus on holistic treatment and support, Zoeās experience provides the basisĀ to attain successful life transformations at a conscious quantum level. If youād like to talk about the ways Zoe can help you achieve lasting emotional wellbeing and resilience, book your first discussion today.
Ready to start your wellness journey?
Are you ready to regain control of your life and transform stress into success? If so, itās time to join the Stress to Success mental wellbeing program from Freedom Choice Academy. Developed by experienced counsellor and mental health professional Zoe Slater, Stress to Succes gives you the tools and support to achieve resilience, clarity and confidence. In addition, Zoe also offers private counselling and coaching, EAP services and keynote speaking. Take the first step and book your initial consultation online today.
Book An AppointmentTestimonials
From overcoming personal struggles to achieving professional success, these stories showcase the real impact of the Stress to Success program.
Why Christine recommends Zoe Slater ...
āThis beautiful woman, my life coach, is totally amazing. Her Stress To Success program is so holistically rounded, we heal not just today's worries but learn to live more, be more, love more and give more. Such a different way to adjust your life without subjecting blame or shame. Turning our stress into a wonderful success story. Thank you for your impeccable guidance Zoe Slater"
Regards
Christine Allport
Testimonial from Hayden Philbert - Project Manager
I had promised myself to get out of the stress and drama and be happy. When I first joined the programme, I was so stressed out, not knowing how to take time for myself, everyone wanted a piece of me and struggling with my life and relationships. To be honest, life at times felt like a shit show. All my thoughts and identity were wrapped up in my work. I couldnāt see a way out and really felt as āI had lost myself.ā. My old coping skills started making things worse, costing me my health, wealth and relationships, and also costing me time.
Exhausting and expensiveā¦I promised myself I wouldnāt continue like that and needed help to gain some clarity and thatās when I joined the program.
I knew I needed more than just a few sessions to sort out my life. It took years to get here and it was going take work to change it. Ā
Through this program I have unpacked so many hidden blind spots, gaining clarity, whatās important and the weird new feeling of āfinding myself.ā The delivery (private sessions, weekly group chats, 3 day workshop, online modules etc) and length of the program is clever because itās kept me doing the inner work on myself and accountable. There is āNowhere to hideā with Zoe, and there were days I wanted to throw in the towel but the program,Ā ZoeĀ and the blokes in the menās group help me get through it and feeling good about it. Ā If youāre like me, I was weighing up the commitment (both time and financial), and I was sceptical. Ā But, If I didnāt make the commitment to myself, in the end I would still have the stresses and anger towards my life.
I was lost, empty, disappointed in my results, nothing had meaning. It didnāt make me happy ā¦so in the end it was a no brainer. May Aswell spend the money and time on improving myself to be happy. Ā Ā Ā
Now here I am, out of the crap, better job that I never thought possible, surrounded myself with likeminded people and happier. Iām able to shift my stress to success, I now look for the good and good things happen more often to me. Iām even looking after my health now and wow is that strange but good.
Make the commitment to yourself, do the work, and you wonāt regret it.
Deb Blake
A Life-Changing Experience with Freedom Choice Academy My life has truly transformed for the better!
After facing the ups and downs of life, my daughter recommended I connect with Zoe at Freedom Choice Academy. Having experienced amazing results herself through the program, she encouraged me to take the stepāand Iām so glad I did!
The difference is remarkable. I now have confidence, clarity, and the belief that I can achieve anything I set my mind to. Life feels brighter, and Iāve even done things I never imagined, like traveling overseasāa dream I thought was out of reach!
While life still has its challenges, the tools Iāve gained through this program empower me to navigate them with success and ease. Zoeās commitment, passion, and professionalism are truly inspiring. Her unwavering support and guidance have been instrumental in helping me stay accountable and achieve my goals.
The personal development program includes counselling, retreats and so much more The Speed of my life changing blew my mind. Emotionally happier and my physical aches and pains are far less, some are completely gone. Zoe gets us to focus on 8 areas of our life and all 8 have improved.
I wholeheartedly recommend this program to anyone seeking positive change. Knowing Iāve learned so much gives me the confidence to trust myself, move forward with ease, and embrace life fully. As Zoe often says, āThe more you put in, the more you get to ābe more, have more and give more.ā Thank you, Zoe, for caring deeply, believing in me, and helping me create a life Iām excited to live.
I live every day the Freedom Choice Academy Way āThe FCA Wayā
My life has truly transformed for the better!
After struggling with the ups and downs of life, my daughter suggested I connect with Zoe at Freedom Choice Academy. She had experienced incredible results herself through the program and encouraged me to take the stepāand Iām so glad I did! The transformation has been remarkable. I now have confidence, clarity, and a renewed belief that I can achieve anything I set my mind to. Life feels brighter, and Iāve accomplished things I never imagined possibleālike traveling overseas, something I once thought was out of reach! This programās holistic approach has impacted every aspect of my life. Zoe focuses on eight key areas, and Iāve seen measurable improvements in all of them. The speed of my transformation amazed meānot only am I emotionally happier, but even my physical aches and pains have significantly diminished, with some disappearing entirely.
Zoeās unwavering commitment, passion, and professionalism set this program apart. Her retreats, counselling sessions, and comprehensive guidance provide the tools and support to help you navigate lifeās challenges with success and ease. Her dedication to each participantās growth is truly inspiring.
I wholeheartedly recommend this program to anyone seeking positive change. It has given me the confidence to trust myself, move forward with ease, and fully embrace life. The knowledge and tools Iāve gained are invaluable, and I now approach life with clarity, self-belief, and joy. Thank you, Zoe, for your care, encouragement, and for empowering me to live my best life!
Warm regards,
Deborah BlakeĀ
